Meet The Teachers
Come stretch & strengthen with me. Every BODY, Beginners too, will feel good in this class! Hatha Yoga: Monday 9:15am /Wednesday 5:15pm/ Stretch & De-stress: Mon 8:00pm
Classes are crafted with the intention to align, strengthen, and promote flexibility in the body. With the integration of breathwork and meditation, expect to gain a deeper sense of mind and body awareness. All levels welcome!
To book: email@example.com
Wednesday Hatha Flow is a combination of strength and flow with a true connection to breath. Expect to be challenged with interesting transitions.
To Book: Text 905-246-0643 or firstname.lastname@example.org
A boxing fundamentals and fitness class, one designed for Women and one for Kids. If you're looking for a cardio & conditioning class to feel empowered and have fun, this class is for you!
To Book: email
Get your shine on with this early-morning meditative yoga practice that incorporates breath and movement for improved strength, flexibility and resilience. This is a donation-based class so that anyone who wants to learn yoga can do so without having to worry whether or not they can afford it.
or text 289-501-3491
My class is a gentle yoga flow. In this class you will improve posture, body flexibility, core strength and balance. Take time to relax, reconnect and restore your nervous system.
To Book: email@example.com
During this hectic season, give yourself the gift of rest and reconnection as you support a local community organization. All proceeds from this Friday evening series of "Pay What You Can" classes will be donated to Women's Place of South Niagara. Explore restorative yoga poses, calming breathing practices and quiet contemplation, and come home to yourself for the holidays.
Wee Wigglers is a fun musical, fitness class for young toddlers and their caregivers.
To Book: www.weewigglerswithtanya.ca
Come have some fun!
It's like a Dance Party.
1/2 hour of ballet moves for stretch and posture, and then 1/2 hour of fun care free dance stuff.
No experience necessary!
Cardio Dance Fusion
The goal is joyful, fun movement to awesome music! Easy to-follow dance moves choreographed to club tunes and world rhythms + yoga poses = a guaranteed mood boost and a trickle of liquid glitter (aka sweat). Start your weekend off with an hour of fun, made just for YOU. Suitable for all abilities and adaptable for all bodies.
Call or text 647 888 1897
I have over 700hrs of training, a decade of teaching experience and teaching is my jam. I want you to learn in my class - about your body, about your emotions and your spirit. This class will move you, challenge your ability to strengthen and how deeply you can surrender. It may not be like anything you've experienced before...and no two classes are alike.