Meet The Teachers
Melanie, RYT200
Come stretch & strengthen with me. Every BODY, Beginners too, will feel good in this class! Hatha Yoga: Monday 9:15am /Wednesday 5:15pm/ Stretch & De-stress: Mon 8:00pm
Maria, RYT200
I offer a Gentle "Hip Opener" Class Tuesday 6:45pm.
Or to get your energy flowing,
Power Flow Tuesday 8:00 pm.
To Book: text 905-348-7725
Diane, RYT200
My goal is to leave students feeling much better than when they arrived Hatha Yoga: Monday 5:15pm & Wednesday 6:30 pm
To Book: call or text 905-324-0131
Chae, RYT200
Classes are crafted with the intention to align, strengthen, and promote flexibility in the body. With the integration of breathwork and meditation, expect to gain a deeper sense of mind and body awareness. All levels welcome!
To book: chaelynnyoga@outlook.com
Amy, RYT200
Wednesday Hatha Flow is a combination of strength and flow with a true connection to breath. Expect to be challenged with interesting transitions.
To Book: Text 905-246-0643 or amycoolsyoga@gmail.com
Maria,
Boxing Coach
A boxing fundamentals and fitness class, one designed for Women and one for Kids. If you're looking for a cardio & conditioning class to feel empowered and have fun, this class is for you!
To Book: email
Tamara, RYT200
Get your shine on with this early-morning meditative yoga practice that incorporates breath and movement for improved strength, flexibility and resilience. This is a donation-based class so that anyone who wants to learn yoga can do so without having to worry whether or not they can afford it.
To Book:
eveatoms@gmail.com or text 289-501-3491
Virginia, RYT500
My class is a gentle yoga flow. In this class you will improve posture, body flexibility, core strength and balance. Take time to relax, reconnect and restore your nervous system.
To Book: yogawithvirginia.l@gmail.com
Stacey, RYT200
Connecting your whole self: mind, body and spirit. Tuning in to what is essential and empowering.
To Book:
text/call 905-401-2479 or groundingbalance@outlook.com
Tanya,
Wee Wigglers
Wee Wigglers is a fun musical, fitness class for young toddlers and their caregivers.
To Book: www.weewigglerswithtanya.ca
Lissa,
Ballet Boogie
Come have some fun!
It's like a Dance Party.
1/2 hour of ballet moves for stretch and posture, and then 1/2 hour of fun care free dance stuff.
To Book:
lbondio@rogers.com 289-339-7999
Susan, RYT200
Reconnect with yourself on Friday nights with Hatha Yoga for EveryOne at 6:30. Explore asana (postures), pranayama (yogic breathing), and meditation, and discover there’s a pathway in yoga for every one of us.
To Book: