Meet The Teachers
Come stretch & strengthen with me. Every BODY, Beginners too, will feel good in this class! Hatha Yoga: Monday 9:15am /Wednesday 5:15pm/ Stretch & De-stress: Mon 8:00pm
Classes are crafted with the intention to align, strengthen, and promote flexibility in the body. With the integration of breathwork and meditation, expect to gain a deeper sense of mind and body awareness. All levels welcome!
To book: firstname.lastname@example.org
Wednesday Hatha Flow is a combination of strength and flow with a true connection to breath. Expect to be challenged with interesting transitions.
To Book: Text 905-246-0643 or email@example.com
A boxing fundamentals and fitness class, one designed for Women and one for Kids. If you're looking for a cardio & conditioning class to feel empowered and have fun, this class is for you!
To Book: email
Get your shine on with this early-morning meditative yoga practice that incorporates breath and movement for improved strength, flexibility and resilience. This is a donation-based class so that anyone who wants to learn yoga can do so without having to worry whether or not they can afford it.
firstname.lastname@example.org or text 289-501-3491
My class is a gentle yoga flow. In this class you will improve posture, body flexibility, core strength and balance. Take time to relax, reconnect and restore your nervous system.
To Book: email@example.com
Wee Wigglers is a fun musical, fitness class for young toddlers and their caregivers.
To Book: www.weewigglerswithtanya.ca
Come have some fun!
It's like a Dance Party.
1/2 hour of ballet moves for stretch and posture, and then 1/2 hour of fun care free dance stuff.
Reconnect with yourself on Friday nights with Hatha Yoga for EveryOne at 6:30. Explore asana (postures), pranayama (yogic breathing), and meditation, and discover there’s a pathway in yoga for every one of us.