Meet The Teachers


Melanie, RYT200

Come stretch & strengthen with me. Every BODY, Beginners too, will feel good in this class! Hatha Yoga: Monday 9:15am /Wednesday 5:15pm/ Stretch & De-stress: Mon 8:00pm

Maria, RYT200

I offer a Gentle "Hip Opener" Class Tuesday 6:45pm.

Or to get your energy flowing,

Power Flow Tuesday 8:00 pm.

To Book: text 905-348-7725

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Diane, RYT200

My goal is to leave students feeling much better than when they arrived Hatha Yoga: Monday 5:15pm & Wednesday 6:30 pm

To Book: call or text 905-324-0131


Chae, RYT200

Classes are crafted with the intention to align, strengthen, and promote flexibility in the body. With the integration of breathwork and meditation, expect to gain a deeper sense of mind and body awareness. All levels welcome!

To book:

Amy, RYT200

Wednesday Hatha Flow is a combination of strength and flow with a true connection to breath. Expect to be challenged with interesting transitions.

To Book: Text 905-246-0643 or

Boxing Coach

A boxing fundamentals and fitness class, one designed for Women and one for Kids. If you're looking for a cardio & conditioning class to feel empowered and have fun, this class is for you! 

To Book: email

Tamara, RYT200

Get your shine on with this early-morning meditative yoga practice that incorporates breath and movement for improved strength, flexibility and resilience. This is a donation-based class so that anyone who wants to learn yoga can do so without having to worry whether or not they can afford it.  

To Book: or text 289-501-3491


Virginia, RYT500

My class is a gentle yoga flow. In this class you will improve posture, body flexibility, core strength and balance. Take time to relax, reconnect and restore your nervous system.

To Book:

Stacey, RYT200

Connecting your whole self: mind, body and spirit. Tuning in to what is essential and empowering. 



To Book:

text/call 905-401-2479 or



Wee Wigglers

Wee Wigglers is a fun musical, fitness class for young toddlers and their caregivers. 

To Book:

Ballet Boogie

Come have some fun!

It's like a Dance Party.

1/2 hour of ballet moves for stretch and posture, and then 1/2 hour of fun  care free dance stuff. 

To Book:  289-339-7999

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Susan, RYT200

Reconnect with yourself on Friday nights with Hatha Yoga for EveryOne at 6:30. Explore asana (postures), pranayama (yogic breathing), and meditation, and discover there’s a pathway in yoga for every one of us.

To Book: