Meet The Teachers

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Melanie, RYT200

Come stretch & strengthen with me. Every BODY, Beginners too, will feel good in this class! Hatha Yoga: Monday 9:15am /Wednesday 5:15pm/ Stretch & De-stress Mon 8:00pm
 

Maria, RYT200

I offer a Gentle "Hip Opener" Class Tuesday 6:45pm.

Or to get your energy flowing,

Power Flow Tuesday 8:00 pm.

To Book: text 905-348-7725

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Diane, RYT200

My goal is to leave students feeling much better than when they arrived Hatha Yoga: Monday 5:15pm & Wednesday 6:30 pm

To Book: call or text 905-324-0131

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Andrea, RYT200
 

Mama Bear Wellness.

This is pre and post natal yoga and barre for mamas and littles.

To Book: email mamabearwellnesscanada@gmail.com

Ashley, RYT200

Friday Night Yin Is In! The practice of Yin Yoga can be a meditation in itself. Exploring fewer poses and spending longer amounts of time in each one. Allowing us to explore a place of acceptance. This practice can be a very deep, introspective journey. 

 

To book: 

www.ashleymichelle.ca

Rianna, RYT200

A lighthearted approach to improve your posture and mood, to soften your body, breath and mind.

To Book: email 

riannareid@gmail.com

Amy, RYT200

This class is a combination of strength and flow with a true connection to breath. Expect to be challenged with interesting transitions.

To Book: Text 905-246-0643 or amycoolsyoga@gmail.com

Virginia, RYT200

My class is a gentle way to improve spine posture, body flexibility, core strength and balance. I love to work with your individual needs.

To Book: yogawithvirginia.l@gmail.com

Stacey, RYT200

Connecting your whole self: mind, body and spirit. Tuning in to what is essential and empowering. 

 

 

To Book:

text/call 905-401-2479 or groundingbalance@outlook.com

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Tanya,

Wee Wigglers

Wee Wigglers is a fun musical, fitness class for young toddlers and their caregivers. 

To Book: www.weewigglerswithtanya.ca

Rachelle,

Kids Yoga

Kid's Yoga is a fun and upbeat flow for children that incorporates movement, deep breathing, mindfulness and group games.  

To Book:

  www.rachelleandkids.com 

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Jerry,

Qigong

I began Qigong because of hip problems. My body and health improved with qigong. Join me for this gentle, healing practice.

To Book:

905-325-2431 or mlltrees@gmail.com

©2019 Zen House Yoga Studio

 6150 Valley Way suite 101, Niagara Falls, ON