Meet The Teachers
Maria, RYT200
I offer a Gentle "Hip Opener" Class Tuesdays.
To Book: text 905-348-7725
Diane, RYT200
My goal is to leave students feeling much better than when they arrived
Hatha Yoga: Wednesday 6:15 pm 7 Yoga with Meditation Tues 9:15 am
To Book: call or text 905-324-0131
Andrea,
Mama Bear Wellness
Mom + Baby Yoga
The perfect class for allowing Mom to enjoy a beginner-friendly postnatal yoga practice while promoting bonding with baby through interactive poses. A great opportunity to connect with other moms in the community while nourishing physical and mental well-being. Led by Andrea, Pre/Postnatal Specialist, RYT200 and Mom of 4, no experience needed.
To Book:
Tanya,
Wee Wigglers
Wee Wigglers is a fun musical, fitness class for young toddlers and their caregivers.
To Book: www.weewigglerswithtanya.ca
Maria,
Boxing Coach
A boxing fundamentals and fitness class, one designed for Women and one for Kids. If you're looking for a cardio & conditioning class to feel empowered and have fun, this class is for you!
To Book:
Kristen, RMT
Explorations in Somatic Movement
These gentle movements work with your nervous system to create ease of movement and get rid of held tension, pain and discomfort.
Most movements are done lying on a mat, eyes closed, and use a pandicular response.
To Book: www.weewigglerswithtanya.ca
Andrea,
Mama Bear Wellness
Mom + Baby Yoga
The perfect class for allowing Mom to enjoy a beginner-friendly postnatal yoga practice while promoting bonding with baby through interactive poses. A great opportunity to connect with other moms in the community while nourishing physical and mental well-being. Led by Andrea, Pre/Postnatal Specialist, RYT200 and Mom of 4, no experience needed.
To Book:
Kimberly,
Cardio Dance Fusion
The goal is joyful, fun movement to awesome music! Easy to-follow dance moves choreographed to club tunes and world rhythms + yoga poses = a guaranteed mood boost and a trickle of liquid glitter (aka sweat). Start your weekend off with an hour of fun, made just for YOU. Suitable for all abilities and adaptable for all bodies.
Our Vision
Zen House is an intimate, unpretentious, peaceful studio space run as a collective.
We don’t sell memberships. Our lifestyle is take only what you need, use what you have and share what you can…so naturally that extends to our yoga.
If you are into attending yoga as much as you can, when you can, and only paying for what you use, Zen House has wonderful options for you.
Our teachers are not hired, nor are they paid to show up. They show up specifically for you. They sought out a space where they could share their unique talents, wisdom and energy without the limitations of owning their own space or being an employee. Our teachers are Doctors, Nurses, Massage Therapists, Busy Moms, Business Owners, Elementary Educators, etc who are so invested in their own well-being, education and evolvement that they want to share it with people who will find value in it too.
While each accredited yoga teacher here sets the rate for their own class, you can expect to pay $20 for a drop-in; or an 8 Class Pass of drop-ins is $100.
We are so grateful that these incredible, knowledgeable Teachers and Healers and Presenters choose Zen House to hold space for us all to practice - to come back to ourselves.
Thank YOU for showing up to honour your Self with your precious time, which in turn is a great honour to the teacher!
This way - together - we will continue to spread more Zen into our community.
Interested in becoming a teacher or instructor at Zen House?